Sunrise Smoothie

ByAmber Brady OnJuly 13, 2015September 15, 2021 UpdatedSeptember 15, 2021

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Wake up happy with this Sunrise Smoothie full of bright and refreshing citrus and tropical fruits!

I’m a fruit smoothie girl. (Not a chocolate or peanut butter smoothie type.) I’m also trying to get more greens into mine so they are healthier, but for today, let’s just go with plain fruit, okay?

This is one of my favorite combos because it’s a creamy, frothy texture with a pretty pale color, and the combination of fruits make me feel refreshed and ready for my day.

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It’s also a good one to throw spinach in IF you wanted to sneak some veggies into your diet. (And it will be GREEN. If you add berries to your green smoothie, it might be brown. Not so appetizing.)

As a side note, I’ve had my Blendtec blender since about New Year’s Eve 2014. That’s almost 6 1/2 months now, which is roughly 194 days. I obviously use this thing at least once a day if I have 238 blends going on already! It’s worth the price, if you’re looking for a great blender.

The best way to blend smoothies is to have your liquid on the bottom (milk, water, juice), then add the soft items (yogurt, fresh fruit), then add the hard items (ice, frozen fruits). Then hit the smoothie button (the second one from the left) and voila! Your smoothie is ready! Smooth as can be and oh so frothy! Enjoy!

1 to 2 servings

Ingredients

▢ ½ cup (118 ml) coconut milk, (I use Silk)
▢ ⅓ cup (75 g) non-fat plain Greek yogurt, (I use Chobani)
▢ 1 orange, peeled
▢ 1 frozen banana
▢ 1 cup (140 g) frozen pineapple chunks

Instructions

Add ingredients to Blendtec blender in the order listed.
Hit the smoothie button and blend until smooth.
Pour into a glass and enjoy!

Notes

Disclaimer: Nutritional values were calculated using a third-party tool and are provided as an estimation only.

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28 Comments

Wow this sounds soooooooooo good I got to try this,TY so much for the recipe,Ya’ll are the best,Love and many Blessings ♥

The first thing I would make is a protein smoothie. I’m trying to loose weight and those have been helpful to me. 🙂

I would make hummus.

Ice cream!!!

I would make blueberry lemon sorbet

I’ve never made a smoothie with an actual orange in it, must try, this looks amazing and like the perfect way to start the day. Thanks for helping me with this giveaway too!

My partner use to make protein smoothie for breakfast every day until our old blender broke, so it is most likely the first thing we will make!

I’d make frozen banana nice cream!

My first thing to make in the blender would be something with ice and fruit.

That looks so delicious! What a powerful blender.

5 from 1 vote (1 rating without comment)

Sunrise Smoothie

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