18slicesdeli-thin sliced black forest ham, (3 per chicken breast; about one 7oz container)
20ozcan pineapple slices, drained, reserve juice
⅔light brown sugar
¼cuplemon juice
2Tbsplow sodium soy sauce
½tspground ginger
½tspred pepper flakes
1tspkosher salt
⅓cupcornstarch
Instructions
Spray the inside of a crockpot with baking spray. Place chicken breasts on the bottom. Top each chicken breast with 3 deli-thin slices of black forest ham. Layer pineapple rings on top of the ham.
Whisk reserved pineapple juice with the rest of the ingredients in a bowl & pour over the top of the prepared chicken breasts.
Cook on low for 5-6 hours or high for 3-4 hours. Serve over a bed of rice.