Triple Berry Frozen Yogurt
This Triple Berry Frozen Yogurt recipe is fat-free, only four ingredients, and just over 100 calories per serving. This soft-serve fro-yo churns in 10-15 minutes with your ice cream maker for a fresh, creamy, and fruity frozen dessert.
Yields 4 Servings
Ingredients
- 1 cup (227 g) fat-free Vanilla or Plain Greek Yogurt, cold
- 1 cup (237 ml) skim milk, cold
- 1 cup (140 g) frozen berry blend, (blueberries, raspberries & blackberries), thawed but still cold
- 2 Tbsp granulated sugar or honey
Instructions
- Freeze the bowl of your ice cream maker ahead of time. At least 24 hours in advance.
- In a blender, process the yogurt, milk, thawed berries, and sugar until combined. (If no seeds are desired, you may want to blend the thawed berries with just the milk and strain it through a fine mesh sieve before combining it with the other ingredients.)
- Start the ice cream maker and then add the yogurt mixture.
- Let yogurt churn in the ice cream machine for 10-15 minutes or until it thickens and balls up. Scoop and serve immediately for a soft-serve texture.
- To freeze, pour mixture into a shallow, wide freezer-safe dish/container and smooth the top. Freeze for 20-30 minutes, just to firm it up enough to scoop. *See notes for longer freeze times.
Notes
- TO FREEZE: If freezing longer than 20-30 minutes, press a piece of parchment paper against the top of the fro-yo (to help prevent ice crystals from forming) and freeze completely. To scoop, allow the frozen yogurt to thaw at room temperature for 20-30 minutes first.
- WHOLE FRUIT: If you like chunks of fruit, simply whisk the yogurt, milk, and sugar together. Start the ice cream maker and pour in yogurt mixture. Then add the thawed berries whole and churn until thick and frozen.
Nutrition
Serving: 1 serving | Calories: 112kcal | Carbohydrates: 21.8g | Protein: 6.3g | Cholesterol: 1.3mg | Sodium: 55mg | Fiber: 2.3g | Sugar: 18g